When avoiding “boosting the immune system” to keep a cytokine storm from occurring, it’s important to pay attention to the foods you’re consuming. Some foods and herbs are known to boost the immune system and therefore should be avoided or not overly consumed: (3, 7)
- elderberry
- citrus
- red bell peppers
- broccoli
- papaya
- kiwi
9. EAT ANTI-INFLAMMATORY FOODS AND HERBS
On the other hand, some foods and herbs can help prevent inflammation in the body. Try eating these anti-inflammatory foods to help avoid a cytokine storm: (8)
- turmeric
- hot pepper
- thyme
- oregano
- seafood
- fish oil
- lemongrass
- rosemary
- sage
- pomegranate
10. KNOW THE SYMPTOMS OF A CYTOKINE STORM
In the event that a cytokine storm happens, it’s important to know the symptoms. This will help with deciding if it’s time to visit a doctor. The faster a patient is able to seek medical help for a cytokine storm, the less likely their body will sustain lasting damage. The symptoms of a cytokine storm include: (1, 2)
- high fever
- inflammation (redness and swelling)
- rash
- severe fatigue
- severe nausea
- altered mental status
- increased heart rate
- abnormally rapid breathing
- low blood pressure
- swollen lymph glands
- enlarged organs, especially the liver and spleen